Andy Lindbo 500m row
500
Meters
2:42.6
Time
2:42.6
Pace
26
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 133 |
June 06, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 26 | 20 | 102 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 19 | 90 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 20 | 98 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 20 | 105 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 20 | 106 |
| 0:28.7 | 500 | 2:23.5 | 118 | 752 | 6 | 23 | 114 |
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Workout Graph
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