Andy Lindbo 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
27
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 133 |
June 06, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 22 | 112 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 20 | 96 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 22 | 103 |
| 0:29.9 | 300 | 2:29.5 | 105 | 722 | 6 | 22 | 115 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 23 | 122 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 24 | 128 |
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Workout Graph
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