Andy Lindbo 500m row
500
Meters
2:41.2
Time
2:41.2
Pace
27
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 134 |
June 06, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.2 | 500 | 2:41.2 | 84 | 602 | 27 | 19 | 106 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 18 | 92 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 18 | 102 |
| 0:31.3 | 300 | 2:36.5 | 91 | 690 | 6 | 23 | 109 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 21 | 114 |
| 0:29.9 | 500 | 2:29.5 | 105 | 722 | 6 | 20 | 116 |
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Workout Graph
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