Andy Lindbo 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
27
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 133 |
June 05, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 21 | 117 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 20 | 105 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 20 | 112 |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 22 | 118 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 22 | 122 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 22 | 130 |
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Workout Graph
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