Andy Lindbo 500m row
500
Meters
2:40.2
Time
2:40.2
Pace
26
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 133 |
June 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 26 | 20 | 110 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 17 | 96 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 20 | 102 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 23 | 113 |
| 0:30.5 | 400 | 2:32.5 | 99 | 708 | 6 | 20 | 118 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 21 | 122 |
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Workout Graph
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