Andy Lindbo 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
28
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 133 |
June 04, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 28 | 20 | 115 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 21 | 105 |
| 0:29.5 | 200 | 2:27.5 | 109 | 732 | 6 | 18 | 110 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 20 | 118 |
| 0:30.1 | 400 | 2:30.5 | 103 | 717 | 6 | 20 | 120 |
| 0:28.6 | 500 | 2:23.0 | 120 | 755 | 6 | 23 | 124 |
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Workout Graph
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