Andy Lindbo 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 133 |
June 04, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 20 | 113 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 20 | 101 |
| 0:29.7 | 200 | 2:28.5 | 107 | 727 | 6 | 20 | 110 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 20 | 114 |
| 0:29.8 | 400 | 2:29.0 | 106 | 724 | 6 | 20 | 119 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.