Andy Lindbo 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
27
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 133 |
June 04, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 19 | 109 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 17 | 96 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 20 | 104 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 20 | 110 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 20 | 116 |
| 0:29.0 | 500 | 2:25.0 | 115 | 744 | 6 | 23 | 119 |
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Workout Graph
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