Andy Lindbo 500m row
500
Meters
2:41.4
Time
2:41.4
Pace
26
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 133 |
June 04, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 26 | 19 | 102 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 18 | 92 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 20 | 99 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 18 | 103 |
| 0:33.1 | 400 | 2:45.5 | 77 | 652 | 6 | 18 | 106 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.