Andy Lindbo 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
50
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 135 |
June 03, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 20 | 136 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 117 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 133 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 20 | 142 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 23 | 152 |
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Workout Graph
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