Andy Lindbo 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
48
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 134 |
June 03, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 18 | 135 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 | 122 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 | 135 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 | 140 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.