Andy Lindbo 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 134 |
June 03, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 18 | 127 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 112 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 18 | 126 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 17 | 134 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 | 137 |
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Workout Graph
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