Andy Lindbo 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
28
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 134 |
June 03, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 19 | 118 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 19 | 106 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 19 | 115 |
| 0:29.1 | 300 | 2:25.5 | 114 | 742 | 6 | 19 | 118 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 18 | 123 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 21 | 130 |
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Workout Graph
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