Andy Lindbo 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
28
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 134 |
June 03, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 18 | 117 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 19 | 103 |
| 0:29.1 | 200 | 2:25.5 | 114 | 742 | 6 | 19 | 113 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 19 | 119 |
| 0:28.9 | 400 | 2:24.5 | 116 | 747 | 6 | 19 | 124 |
| 0:28.0 | 500 | 2:20.0 | 128 | 771 | 6 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.