Andy Lindbo 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
28
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 134 |
June 03, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 18 | 111 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 18 | 97 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 19 | 106 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 19 | 113 |
| 0:29.5 | 400 | 2:27.5 | 109 | 732 | 6 | 18 | 119 |
| 0:29.0 | 500 | 2:25.0 | 115 | 744 | 6 | 21 | 124 |
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Workout Graph
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