Andy Lindbo 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
27
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 134 |
June 03, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 27 | 19 | 101 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 19 | 91 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 21 | 99 |
| 0:31.2 | 300 | 2:36.0 | 92 | 692 | 6 | 19 | 91 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 19 | 111 |
| 0:30.2 | 500 | 2:31.0 | 102 | 715 | 6 | 20 | 113 |
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Workout Graph
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