Andy Lindbo 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
28
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 134 |
June 02, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 21 | 116 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 20 | 102 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 21 | 110 |
| 0:28.4 | 300 | 2:22.0 | 122 | 760 | 6 | 21 | 118 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 21 | 122 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 25 | 131 |
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Workout Graph
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