Andy Lindbo 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
28
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 134 |
June 02, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 21 | 114 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 19 | 102 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 23 | 108 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 21 | 116 |
| 0:28.5 | 400 | 2:22.5 | 121 | 757 | 6 | 21 | 121 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 21 | 125 |
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Workout Graph
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