Andy Lindbo 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
27
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 134 |
June 02, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 615 | 27 | 19 | 106 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 14 | 91 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 20 | 101 |
| 0:30.2 | 300 | 2:31.0 | 102 | 715 | 6 | 22 | 109 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 22 | 114 |
| 0:28.6 | 500 | 2:23.0 | 120 | 755 | 6 | 23 | 118 |
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Workout Graph
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