Andy Lindbo 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
27
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 134 |
June 02, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 22 | 104 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 22 | 95 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 22 | 98 |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 22 | 104 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 22 | 110 |
| 0:29.7 | 500 | 2:28.5 | 107 | 727 | 6 | 22 | 114 |
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Workout Graph
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