Andy Lindbo 500m row
500
Meters
2:38.6
Time
2:38.6
Pace
26
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 134 |
June 02, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 26 | 20 | 101 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 21 | 94 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 21 | 98 |
| 0:32.3 | 300 | 2:41.5 | 83 | 668 | 6 | 20 | 101 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 20 | 104 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 21 | 108 |
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Workout Graph
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