Andy Lindbo 500m row
500
Meters
2:49.8
Time
2:49.8
Pace
26
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 135 |
June 02, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.8 | 500 | 2:49.8 | 71 | 551 | 26 | 17 | 97 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 18 | 89 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 15 | 96 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 18 | 99 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 19 | 102 |
| 0:32.3 | 500 | 2:41.5 | 83 | 668 | 6 | 20 | 103 |
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Workout Graph
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