Andy Lindbo 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
47
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 134 |
June 01, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 21 | 117 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 101 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 112 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 20 | 122 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 134 |
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Workout Graph
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