Andy Lindbo 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
27
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 134 |
June 01, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 21 | 106 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 21 | 95 |
| 0:30.0 | 200 | 2:30.0 | 104 | 720 | 6 | 20 | 101 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 21 | 107 |
| 0:30.2 | 400 | 2:31.0 | 102 | 715 | 6 | 20 | 110 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 24 | 119 |
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Workout Graph
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