Andy Lindbo 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
27
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 134 |
June 01, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 18 | 106 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 18 | 97 |
| 0:30.5 | 200 | 2:32.5 | 99 | 708 | 6 | 18 | 102 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 20 | 108 |
| 0:30.3 | 400 | 2:31.5 | 101 | 712 | 6 | 18 | 112 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 20 | 115 |
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Workout Graph
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