Andy Lindbo 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
26
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 135 |
June 01, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 26 | 19 | 100 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 18 | 88 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 20 | 96 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 19 | 102 |
| 0:31.8 | 400 | 2:39.0 | 87 | 679 | 6 | 21 | 106 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 22 | 111 |
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Workout Graph
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