Andy Lindbo 500m row
500
Meters
2:41.7
Time
2:41.7
Pace
26
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 135 |
June 01, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 26 | 18 | 100 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 17 | 87 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 19 | 98 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 18 | 104 |
| 0:32.5 | 400 | 2:42.5 | 82 | 664 | 6 | 18 | 107 |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 19 | 108 |
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Workout Graph
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