Andy Lindbo 4:00 row
885
Meters
4:00.0
Time
2:15.5
Pace
53
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 134 |
May 31, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 22 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 127 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 20 | 123 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 138 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 27 | 142 |
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Workout Graph
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