Andy Lindbo 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
50
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 135 |
May 31, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 20 | 133 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 120 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 19 | 134 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 | 136 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 143 |
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Workout Graph
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