Andy Lindbo 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
46
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 135 |
May 31, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 19 | 120 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 107 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 18 | 117 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 | 125 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 22 | 133 |
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Workout Graph
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