Andy Lindbo 500m row
500
Meters
2:27.6
Time
2:27.6
Pace
28
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 135 |
May 31, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 20 | 110 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 21 | 98 |
| 0:29.9 | 200 | 2:29.5 | 105 | 722 | 6 | 20 | 106 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 20 | 113 |
| 0:30.8 | 400 | 2:34.0 | 96 | 701 | 6 | 19 | 114 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 22 | 121 |
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Workout Graph
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