Andy Lindbo 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
54
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 135 |
May 30, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 22 | 141 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 124 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 | 137 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 146 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.