Andy Lindbo 4:00 row
878
Meters
4:00.0
Time
2:16.6
Pace
52
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 135 |
May 30, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 21 | 133 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 | 119 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 129 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 20 | 136 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 148 |
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Workout Graph
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