Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
46
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 135 |
May 30, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 19 | 118 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 103 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 113 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 122 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 | 134 |
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Workout Graph
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