Andy Lindbo 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
50
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 134 |
May 04, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 19 | 135 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 118 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 134 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 | 140 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 148 |
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Workout Graph
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