Andy Lindbo 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
29
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 135 |
April 30, 2026 01:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 726 | 29 | 23 | 120 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 19 | 98 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 22 | 112 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 24 | 121 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 28 | 131 |
| 0:24.7 | 500 | 2:03.5 | 186 | 1020 | 7 | 27 | 142 |
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Workout Graph
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