Andy Lindbo 1000m row
1,000
Meters
5:29.6
Time
2:44.8
Pace
53
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 137 |
April 29, 2026 02:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.6 | 1,000 | 2:44.8 | 78 | 578 | 53 | 20 | 115 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 19 | 101 |
| 1:12.6 | 400 | 3:01.5 | 59 | 495 | 10 | 19 | 109 |
| 1:04.8 | 600 | 2:42.0 | 82 | 611 | 11 | 20 | 117 |
| 1:03.6 | 800 | 2:39.0 | 87 | 622 | 11 | 23 | 121 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 662 | 11 | 23 | 128 |
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Workout Graph
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