Andy Lindbo 1000m row
1,000
Meters
4:49.9
Time
2:24.9
Pace
56
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 137 |
April 28, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 22 | 126 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 20 | 113 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 22 | 127 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 22 | 133 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 23 | 117 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 25 | 141 |
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Workout Graph
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