Andy Lindbo 1000m row
1,000
Meters
5:09.1
Time
2:34.5
Pace
54
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 137 |
April 28, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 1,000 | 2:34.5 | 95 | 628 | 54 | 21 | 117 |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 10 | 21 | 104 |
| 1:02.4 | 400 | 2:36.0 | 92 | 634 | 11 | 22 | 111 |
| 1:01.7 | 600 | 2:34.2 | 95 | 641 | 11 | 22 | 122 |
| 1:02.0 | 800 | 2:35.0 | 94 | 638 | 11 | 21 | 122 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 662 | 11 | 23 | 128 |
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Workout Graph
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