Andy Lindbo 1000m row
1,000
Meters
6:00.5
Time
3:00.2
Pace
52
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 136 |
April 28, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.5 | 1,000 | 3:00.2 | 60 | 519 | 52 | 17 | 106 |
| 1:18.0 | 200 | 3:15.0 | 47 | 461 | 10 | 15 | 103 |
| 1:09.5 | 400 | 2:53.7 | 67 | 517 | 10 | 18 | 108 |
| 1:09.4 | 600 | 2:53.5 | 67 | 518 | 10 | 19 | 98 |
| 1:16.8 | 800 | 3:12.0 | 49 | 515 | 11 | 16 | 111 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 592 | 11 | 20 | 114 |
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Workout Graph
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