Andy Lindbo 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
56
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 136 |
April 27, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 672 | 56 | 20 | 121 |
| 1:04.8 | 200 | 2:42.0 | 82 | 611 | 11 | 19 | 108 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 21 | 121 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 21 | 125 |
| 1:00.2 | 800 | 2:30.5 | 103 | 657 | 11 | 21 | 124 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 746 | 12 | 21 | 129 |
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Workout Graph
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