Andy Lindbo 1000m row
1,000
Meters
4:49.9
Time
2:24.9
Pace
56
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 135 |
April 26, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 20 | 128 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 21 | 112 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 20 | 123 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 20 | 128 |
| 0:56.9 | 800 | 2:22.2 | 122 | 759 | 12 | 20 | 138 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 23 | 142 |
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Workout Graph
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