Andy Lindbo 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
49
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 135 |
April 25, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 22 | 143 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 124 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 | 139 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 23 | 151 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 | 158 |
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Workout Graph
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