Andy Lindbo 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
46
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 134 |
April 25, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 22 | 137 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 125 |
| 2:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 22 | 134 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 142 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 147 |
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Workout Graph
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