Andy Lindbo 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
44
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 135 |
April 25, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 21 | 125 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 | 103 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 21 | 123 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 134 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 143 |
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Workout Graph
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