Andy Lindbo 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
49
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 136 |
April 25, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 19 | 142 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 127 |
| 2:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 19 | 142 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 149 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 152 |
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Workout Graph
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