Andy Lindbo 4:00 row
725
Meters
4:00.0
Time
2:45.5
Pace
39
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 136 |
April 24, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 585 | 39 | 17 | 114 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 18 | 101 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 18 | 115 |
| 3:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 15 | 118 |
| 4:00.0 | 199 | 2:30.7 | 102 | 720 | 12 | 20 | 124 |
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Workout Graph
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