Andy Lindbo 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
46
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 136 |
April 23, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 19 | 128 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 116 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 129 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 19 | 132 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.