Andy Lindbo 4:00 row
713
Meters
4:00.0
Time
2:48.3
Pace
38
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 137 |
April 23, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 713 | 2:48.3 | 73 | 570 | 38 | 17 | 101 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 18 | 68 |
| 2:00.0 | 159 | 3:08.6 | 52 | 540 | 9 | 15 | 102 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 17 | 111 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.