Andy Lindbo 4:00 row
660
Meters
4:00.0
Time
3:01.8
Pace
33
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 135 |
April 23, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 17 | 101 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 17 | 97 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 17 | 100 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 17 | 103 |
| 4:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 19 | 104 |
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Workout Graph
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